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Oct 23rd 2017

How Final-Year Students Can Beat the Post-College Blues

It's your final year in college, and you'll experience a roller coaster of emotions. You've been warned about the most challenging part of the coursework happening this term, and you didn't doubt it. You've been dreading your thesis for a year or two, but there's no turning back this time. It doesn't end there, as you must write more essay papers. There are more tests. You're not too worried about it, as you've been living in a bubble for some time. The faculty has been encouraging, and you love the camaraderie with your coursemates. It will be over when the (school) year is done, and you don't like it. You must move forward.

There's a thing called post-college blues, where college graduates make a difficult transition from teenage student to a young professional. They will miss those carefree days, even long for those familiar faces who help them manage the demands of the coursework. You won't be different from them unless you have been a lone wolf during your entire tenure at the university. It will be unlikely, as college is a fantastic episode for you (and anyone who have studied in that hallowed institution). You don't need to wait for the uneventful days when you won't feel like getting up from your bed. You don't have to get used to your favorite couch at home, as you catch up with your favorite TV shows. And there's no need to keep on checking on the WiFi. (You need to be active in social media, which is one way of keeping in touch with your friends.) You can prepare for that painful transition.

You can re-learn old routines, which should help you beat the post-college blues. Paper writing, reading, and examination would give you the excuse to skip all of it, but you don't need to forget it. Doing your routine consistently takes some time and willingness on your part. It's time to recall it, one by one.

5 Ways to Shift Your Mindset

Go back to your normal sleep. You've been deprived of shuteye during most of the term, and it didn't turn you into a lethargic teen. There was something to look forward to every day, which won't be the case after you receive your undergraduate degree. You need to get much sleep, as you would be doing lots of planning and thinking. It will be better if you can lessen your social activities. Your friends will have the same predicament, so they will understand you.

Put yourself together. You might not finish your thesis on time. It will cause more problems during the following year. (Money will likely be one of those things.) Keep an upbeat attitude whenever you're feeling down (or discouraged by the demands of the coursework). Always hope for the best. Keep on doing it, as you'll do it more often whenever you're gutted from not getting any calls from recruiters.

Make your bed. This will make you feel good especially if you've been awake the previous night. It will motivate you to finish the tasks during the day. If you continue doing this after graduation, you'll get many benefits. Your mother will give you a compliment, if not praise (for keeping a tidy room). It will uplift your spirit after not receiving any calls from recruiters (the previous days). It will keep you alert. (Arranging your bed can be a Herculean task if you can keep on doing it.)

Do something before going to sleep. You can't be hooked to Netflix, as you will end up wide awake during the night. (Sleepy eyes are not welcome in the lecture room.) Read a book, but not a title from your professor's list. You can also call your folks, who can give you reassuring words.

Focus on the present. You'll be tempted to think about your career options, even set up high expectations for yourself. You're not the only one to do it, but you still have one year left in your program. This will be the hardest part. Don't think about it, as you need to change your plans if your grades fall below the median set by the faculty (and recruiters). Avoiding disappointment is another reason, as you don't want to deal with it when there's not much to do. It can be a blow to your confidence (while waiting for a call from recruiters).

Why It's Important to Reach Out

You have a mission during your college years, which doesn't end after receiving your diploma. If you have the means, then weigh your options carefully. (You can travel to some parts of the world. You earn it. If you can be a volunteer, then go for it. Your experience will be a big boost, even if it's a short period.) It should keep you from thinking of the old days, which can weigh you down. (You'll experience a loss. You may have a separation anxiety. You may end up as clingy to your buddies, and you're unaware of it.) Fortunately, you don't need to think long and hard about the solution.

Talk to your parents, who can keep you occupied on other things. Spend more time with your siblings. Read company publications or anything connected to the firms that you like to work with. Don't stop on reading books, as communication will be a factor during the job application period. You can still get in touch with your tutor and coursemates, which should keep you in a positive mindset.

You can do it right now, as you'll need all the encouragement and support during your most daunting moment in your college life. Don't dread those busy days, as you'll be missing them during the post-college period.

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